Give me one reason to stay here
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Safety planning and creating a support network make a critical difference. Stage says that coping with suicidal thoughts can get easier with time, particularly once a person develops a set of skills to help manage negative or volatile emotions. "There's a lot of room for growth and movement past the suicidality even if it’s something that occurs several times over a lifetime." "I don’t think I’ll ever be cured of my suicidal thoughts, but I also don’t think I’ll take my life," Stage says. Indeed, 9 out of 10 people who attempt to take their own lives and survive do not ultimately die by suicide, according to research. The popular perception of suicide - that it's unstoppable once the idea takes root - doesn't reflect the reality that Stage and so many other survivors know. who once tried to end their lives but didn't. Stage has interviewed 186 people in 36 cities across the U.S. She's also the creator of Live Through This, an initiative that documents the portraits and stories of suicide attempt survivors.
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She knows this because she's a living example. Stage knows that even if a person once attempted or contemplated suicide, it doesn't mean that's how their life will end. She learned a long time ago, after attempting suicide, that gratifying distractions and reminders of life's small pleasures might save her in a moment of crisis. It includes going to the movies alone, walking around with a giant cup of coffee, and quiet time with her wife. Stage keeps a list of things that make her happy. Life > Health & Wellness > Mental Healthĭese’Rae L.